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Letters for Life

Through poignant excerpts from letters, compelling stories, and practical takeaways, Letters for Life makes the Rebbe’s wisdom accessible to all. It is an enlightening and enthralling read for any person seeking emotional balance in an off-balanced world.

Introduction
Preface
Preface
The quest for peace of mind is universal. It spans every age, class, culture, and background. This book looks for answers in the counsel of a revered Jewish sage and Chasidic master.
Analyzing Your Walking Complicates Your Walking
Analyzing Your Walking Complicates Your Walking
Introduction to “Letters for LIfe”
1 Comment
Part 1: Essentials For a Healthy Life
The Rebbe on Black Holes and Emotional Health
The Rebbe on Black Holes and Emotional Health
See Others (Part 1)
22 Comments
How to Liberate Your Mind From Dark Thoughts: The Rebbe's Approach
How to Liberate Your Mind From Dark Thoughts: The Rebbe's Approach
See Others (Part 2)
11 Comments
Finding Healing Through Helping Others
Finding Healing Through Helping Others
See Others (Part 3)
9 Comments
A Deeper Type of Loneliness
A Deeper Type of Loneliness
Know You're Not Alone (Part 1)
7 Comments
The Chasidic Secret to Overcoming Loneliness
The Chasidic Secret to Overcoming Loneliness
Know You're Not Alone (Part 2)
3 Comments
A Chasidic Antidote to Fear
A Chasidic Antidote to Fear
Know You're Not Alone (Part 3)
1 Comment
Why You Matter
Why You Matter
Recognize Your Unique Role (Part 1)
1 Comment
Expand Your Self-Perception
Expand Your Self-Perception
Recognize Your Unique Role (Part 2)
5 Comments
You Don’t Need to Do Something Earth Shattering
You Don’t Need to Do Something Earth Shattering
Recognize Your Unique Role (Part 3)
3 Comments
How You Can Overcome Emotional Darkness with a Sense of Purpose
How You Can Overcome Emotional Darkness with a Sense of Purpose
Recognize Your Unique Role (Part 4)
3 Comments
“Did You Eat Properly Today?”
“Did You Eat Properly Today?”
Build Healthy Habits (Part One)
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The Need for Productive Occupation
The Need for Productive Occupation
Build Healthy Habits (Part Two)
3 Comments
Fill Your Need for Structure
Fill Your Need for Structure
Build Healthy Habits (Part Three)
1 Comment
Why You Must Fill Up On Social Interaction
Why You Must Fill Up On Social Interaction
Build Healthy Habits (Part Four)
3 Comments
Your Path to a Unified Self
Your Path to a Unified Self
Be Spiritually Anchored (Part One)
7 Comments
The Psychology of Jewish Identity
The Psychology of Jewish Identity
Be Spiritually Anchored (Part Two)
6 Comments
How to Be Secure
How to Be Secure
Be Spiritually Anchored (Part Three)
2 Comments
Part 2: Overcoming Darkness
A Brief Introduction to Part Two
Focus on the Good
Focus on the Good
Discontent (Part One)
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Joy as a Calling
Joy as a Calling
Discontent (Part Two)
1 Comment
Why Worry?
Why Worry?
Worry (Part One)
5 Comments
How to Utilize Your Cognitive Power
How to Utilize Your Cognitive Power
Worry (Part Two)
1 Comment
How You Can Harness Your Bad Moods
How You Can Harness Your Bad Moods
Common Challenges
7 Comments
How to Neutralize Self Criticism
How to Neutralize Self Criticism
4 Comments
The Rebbe’s Advice for Anxiety
The Rebbe’s Advice for Anxiety
Don’t Battle; Pivot (Part One)
5 Comments
How to Live Alongside Your Anxiety
How to Live Alongside Your Anxiety
Don’t Battle; Pivot (Part Two)
3 Comments
How to Transcend Your Isolation
How to Transcend Your Isolation
General Tools
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The Courage to Change
The Courage to Change
General Tools
4 Comments
Appendix
Essay: A Vision of Wholeness
Acknowledgments
Guide to the Endnotes